Welcome to the ASD Fitness Center!


A place where fitness speaks to ASD children, adolescents and adults.

Our mission at the ASD Fitness Center is to provide a safe, comfortable and structured environment for empowering individuals with Autism Spectrum Disorder to improve their level of physical fitness.

What can we do for individuals with ASD?

  • Improve physical fitness level
  • Build confidence
  • Improve social awareness
  • Decrease anxiety

What makes us special?

  • Specialized 5000 sq. ft. fitness facility
  • Personalized Individual Fitness Programs (IFP) with option to add nutrition and functional skill goals (e.g. Throwing and catching a ball, riding a bike, etc.)
  • One-on-personal training
    • Sectioned workout stations, equipped with visual cues, to focus on building core, upper body and lower body strength
    • Tailored “fun” station following each workout station
  • Small group classes – adaptive karate, yoga, cardio circuit and more
  • All trainers and class instructors have a special education background
  • Designated area for functional skill development
  • Sensory friendly facility (flooring, lighting, color scheme, etc.)
  • Separate workout area for parents or guardians to use while waiting


What is ASD?

Autism Spectrum Disorder, or ASD, is a life-long neurodevelopmental disability. Onset usually takes place before 36 months of age and is characterized by some of the following symptoms: - Social interaction impairments - Verbal and non-verbal communication impairments - Stereotyped behaviour, interests and activities.

How to Join ASD Fitness

Click on our Contact Us page to find and complete our new online Intake Questionnaire. Once received, a member of our staff will contact you to schedule an intake meeting.

Or download and complete the PDF version. Once you are finished, give us a call at (203) 553-9508 to schedule an intake meeting.


Mon, Wed & Fri: 8 am - 8 pm
Tues: Closed
Thurs: 3 pm - 8 pm
Sat: 8 am - 5 pm
Sun: 9 am - 2 pm

Visit Us

We are located at 307 Racebrook Road, Orange, CT 06477. Come by and see our facility!

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