Winter Group Class Series

Team Building

Instructor: Jackie

Class Length: 45 minutes

Class Day & Time: Thursdays from 6:00-6:45

Tuition: $150 for members, $180 for non members for 6 week session.

Course Dates: January 9th, 16, 23, 30, February 6, 13.

This class is for members in middle school to young adults. Participants practice social skills and team work through cooperative games and activities.  The class starts with a group warm up and stretch before moving on to fun and games. The final class of the series is ‘Party Time’ where members enjoy a facilitated party with snacks.

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Cardio Drumming

Instructor: Jackie

Class Length: 30 minutes

Class Day & Time: Thursdays from 5:30-6:00

Tuition: $120 for members, $140 for non members for 6 week session.

Course Dates: January 9th, 16, 23, 30, February 6, 13.

This will be one of the most fun workouts you’ll ever have. Using drumsticks and an exercise ball participants will follow the instructors lead through a fun routine of tapping and drumming. This class is great for practicing coordination and focus, and it’s fun!

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All About Soccer!

Instructor: Connor

Class Length: 30 minutes

Class Day & Time: Wednesdays from 4:30-5:00

Tuition: $120 for members, $140 for non members for 6 week session.

Course Dates: January 29th, February 5, 12, 19, 26, March 4.

Learn all about soccer in this small group class. Each class will start with a warm up that will get everyone ready to play. The class will practice a variety of skills over the 6 week course including dribbling, passing, trapping, and shooting. Toward the end of the course the group will play scrimmage games to put their skills to use. This class is excellent for anyone that wants to be introduced to soccer, plans to play for Unified Sports, or just loves learning new skills.

Spec-Tacular Theater & Art

Instructor: Rose

Class Length: 1 Hour

Class Day & Time: Tuesdays from 4:30-5:30 PM

Course Dates: January 28, February 4, 11, 18, 25, March 3.

Tuition: $185 for members, $215 for non members for 6 week session.

 

Rose will lead this class to present a production of her original play ‘The Mouse in the House’ which is a fun story about an unusual friendship that emerges from the big house on the little island. Participants of all abilities and ages will take on roles they feel most comfortable with - big or small - and share their hard work with friends and family at their final performance. This class has real world applications that students can use outside of class like regulating emotions, feelings, interpersonal skills, communication skills. 

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ASD Cardio Cheer

Instructor: Christine & Julia

Class Length: 30 minutes

Class Day & Time: Wednesdays from 6:30-7:00

Tuition: $130 for members, $150 for non members for 6 week session.

Class Dates: January 29, February 5, 12, 19, 26, March 4.

 

ASD CardioCheer is a 6 week program inspired by the movement and spirit of cheerleading.  Cardio Cheer is a fun and engaging 30 minute workout introducing the basics of cheer (without the yelling and tumbling!) while getting a great workout and moving with friends.  The program is open to girls and boys of all ages. 

Ability Unlimited Dance Class

Instructor: Jackie

Class Length: 30 minutes

Class Day & Time: Wednesdays 5:00-5:30

Class Dates: January 29th, February 5, 12, 19, 26, March 4.

Tuition: $120 for members, $140 for non members for 6 week session.

 

This interactive movement class will cover the fundamental components of dance. Participants will engage in activities that emphasize and practice elements of body awareness, time and rhythm, spatial awareness and shape. Physical components of this class will include posture, balance, control, flexibility and mobility. Through these movement activities, participants will also inherently be exposed to skills of communication, interpersonal skill and self-expression while working in a facilitated small peer group. Each class will cover a variety of dance element and skills, all leading up to a final performance. No prior experience needed.

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Occupational Therapy Movement Class

Instructor: Dr. Joan Sauvigne-Kirsch and students at Sacred Heart University OT Program

Class Length: 30 minutes

Class Day & Time: Thursdays 4:30-5:00

Dates: Jan 23, 30, Feb 6, 13 and 20    

Tuition: $55 for members, $65 for non members for 5 week session.

 

This small group class will be led by students at Sacred Heart University OT program. Under the direction of Dr. Joan Sauvigne-Kirsch, participants will practice a wide range of movement and team activities over a 4 week program.  Types of activities include yoga, stretching, motor planning and cooperative group movement activities. ASD Fitness Lead Trainer Jackie will lead the group on January 23rd as Dr Sauvigne-Kirsch and students observe. 

 

 

 

Ongoing Group Classes

Ongoing group classes are held every single week instead of in a series. Ongoing group classes are open to members only. Call, email, or stop in to learn more or sign up!

 

Yoga

Mondays from 6:00-6:30

 

Karate

Fridays from 5:00-5:30 or Saturdays from 12:30-1:00

 

Cardio Dance

Mondays from 6:30-7:15

 

Open Workout

Saturdays from 11:00-11:30

 

Sports Club

Sundays from 12:00-12:30