An adaptive interval class that mixes calisthenics and body weight exercises with cardio training. These boot camps are designed to constantly change, so you’ll always be able to achieve a different goal. Be ready to work up a sweat in this class!
Building confidence in a safe, structured environment is a priority at our center and can be achieved in our karate class. Members build social skills while working towards a common goal of improving balance, flexibility, attention span, and coordination.
Classes are designed to teach social skills through movement based activities in a supportive environment. Members are taught sports skills and interactive games with a focus on communicating with others and team work. Our goal is to provide opportunities for social interactions, increased movement and a sense of accomplishment.
STRENGTH & TRAINING CLASS*
One of our more challenging classes, strength and training helps improve muscular strength by increasing the ability to resist force through the use of free weights, machines, and/or the person’s own body weight.
*Member must be at least 10 years old, and be able to work independently.
Every individual with autism experiences difficulty within his/her ability to communicate, express, learn, and interact with others and their environment. Team building implements those behaviors into hands on activities that enable each child participating to use a previous barrier as a tool to strengthen their overall social abilities. Each week attention will be drawn to one aspect of team building, social skills, or communication tools, through purposeful challenges, movement-based activities, and physical fitness.
Yoga is a form of autism exercise therapy that includes breathing control, meditation, and specific bodily postures. This class creates a relaxing environment all while reducing pain, aggression, anxiety, and obsessive behaviors.
An adaptive approach to the popular dance fitness program, our Zumba class combines all the elements of fitness- cardio, muscle conditioning, balance, flexibility, and a serious dose of fun!